Brian Mulder v1:00/1:00r...8 BikeErg
4,926
Meters
8:00.0
Time
1:37.4
Pace
209
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 16:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 90 |
| Revolution Count | 727 |
| Drag Factor | 103 |
November 03, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,926 | 1:37.4 | 378 | 1601 | 90 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 91 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 90 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 91 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 91 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 90 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 89 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 91 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 94 | |
| r: 1:00 | 436 | |||||
| r891 |
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Workout Graph
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