Brian Mulder v3:00/0:45r...6 BikeErg
10,250
Meters
18:00.0
Time
1:45.3
Pace
396
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,793 |
| Overall Time | 22:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 89 |
| Revolution Count | 1600 |
| Drag Factor | 89 |
November 05, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,250 | 1:45.3 | 299 | 1329 | 89 | |
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 89 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 89 | |
| r: 0:45 | 49 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 89 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 89 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 89 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 89 | |
| r: 0:45 | 298 | |||||
| r543 |
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Workout Graph
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