Brian Mulder v1:00/1:00r...8 BikeErg
5,035
Meters
8:00.0
Time
1:35.3
Pace
220
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 16:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| RPM | 91 |
| Revolution Count | 732 |
| Drag Factor | 108 |
November 06, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,035 | 1:35.3 | 404 | 1690 | 91 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 94 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 94 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 91 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 89 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 91 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 88 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 92 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 93 | |
| r: 1:00 | 353 | |||||
| r677 |
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Workout Graph
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