Brian Mulder v4:00/1:00r...5 BikeErg
11,423
Meters
20:00.0
Time
1:45.0
Pace
444
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 91 |
| Revolution Count | 1815 |
| Drag Factor | 97 |
November 24, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,423 | 1:45.0 | 302 | 1339 | 91 | |
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 87 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 92 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 92 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 92 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 92 | |
| r: 1:00 | 416 | |||||
| r602 |
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Workout Graph
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