Brian Mulder v4:00/1:00r...5 BikeErg
11,278
Meters
20:00.0
Time
1:46.4
Pace
432
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,795 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 89 |
| Revolution Count | 1790 |
| Drag Factor | 85 |
January 27, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,278 | 1:46.4 | 291 | 1299 | 89 | |
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 91 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 91 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 89 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 89 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 88 | |
| r: 1:00 | 323 | |||||
| r517 |
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Workout Graph
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