Brian Mulder v4:00/1:00r...5 BikeErg
11,182
Meters
20:00.0
Time
1:47.3
Pace
427
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,699 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 91 |
| Revolution Count | 1830 |
| Drag Factor | 77 |
March 23, 2026 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,182 | 1:47.3 | 283 | 1274 | 91 | |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 93 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 93 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 91 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 89 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 91 | |
| r: 1:00 | 346 | |||||
| r517 |
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Workout Graph
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