Brian Mulder v4:00/1:00r...5 BikeErg
11,194
Meters
20:00.0
Time
1:47.2
Pace
426
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,726 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 91 |
| Revolution Count | 1819 |
| Drag Factor | 79 |
March 31, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,194 | 1:47.2 | 284 | 1277 | 91 | |
| 4:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 93 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 93 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 91 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 89 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 90 | |
| r: 1:00 | 338 | |||||
| r532 |
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Workout Graph
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