Brian Mulder v4:00/1:00r...5 BikeErg
11,277
Meters
20:00.0
Time
1:46.4
Pace
437
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 91 |
| Revolution Count | 1821 |
| Drag Factor | 80 |
April 02, 2026 08:36:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,277 | 1:46.4 | 290 | 1299 | 91 | |
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 92 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 93 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 92 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 88 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 91 | |
| r: 1:00 | 329 | |||||
| r552 |
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Workout Graph
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