Brian Mulder v4:00/1:00r...5 BikeErg
11,360
Meters
20:00.0
Time
1:45.6
Pace
439
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,910 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 96 |
| Revolution Count | 1920 |
| Drag Factor | 70 |
April 07, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,360 | 1:45.6 | 297 | 1321 | 96 | |
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 97 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 95 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 95 | |
| r: 1:00 | 374 | |||||
| r550 |
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Workout Graph
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