Brian Mulder v3:00/0:45r...6 BikeErg
10,280
Meters
18:00.0
Time
1:45.0
Pace
399
Calories
173
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,656 |
| Overall Time | 22:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 99 |
| Revolution Count | 1790 |
| Drag Factor | 64 |
August 07, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,280 | 1:45.0 | 302 | 1330 | 99 | 173 | |
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1320 | 99 | 153 | |
| r: 0:45 | 75 | ||||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1320 | 99 | 171 | |
| r: 0:45 | 43 | ||||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 100 | 177 | |
| r: 0:45 | 45 | ||||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 99 | 179 | |
| r: 0:45 | 48 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 100 | 178 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 100 | 182 | |
| r: 0:45 | 125 | ||||||
| r376 |
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Workout Graph
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