Brian Mulder v3:00/0:45r...6 BikeErg
10,169
Meters
18:00.0
Time
1:46.2
Pace
389
Calories
175
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,632 |
| Overall Time | 22:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 98 |
| Revolution Count | 1768 |
| Drag Factor | 64 |
August 26, 2026 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,169 | 1:46.2 | 292 | 1296 | 98 | 175 | |
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 100 | 172 | |
| r: 0:45 | 52 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 101 | 175 | |
| r: 0:45 | 52 | ||||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1280 | 98 | 174 | |
| r: 0:45 | 48 | ||||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1320 | 99 | 179 | |
| r: 0:45 | 51 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 95 | 173 | |
| r: 0:45 | 36 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 96 | 178 | |
| r: 0:45 | 224 | ||||||
| r463 |
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Workout Graph
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