Brian Mulder v3:00/0:45r...6 BikeErg
10,099
Meters
18:00.0
Time
1:46.9
Pace
387
Calories
171
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,379 |
| Overall Time | 22:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 94 |
| Revolution Count | 1706 |
| Drag Factor | 70 |
August 28, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,099 | 1:46.9 | 286 | 1290 | 94 | 171 | |
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1320 | 96 | 170 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1280 | 93 | 170 | |
| r: 0:45 | 44 | ||||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1320 | 96 | 172 | |
| r: 0:45 | 53 | ||||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1320 | 96 | 176 | |
| r: 0:45 | 55 | ||||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 95 | 170 | |
| r: 0:45 | 51 | ||||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 93 | 168 | |
| r: 0:45 | 37 | ||||||
| r280 |
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Workout Graph
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