Brian Mulder v3:00/0:45r...6 BikeErg
9,958
Meters
18:00.0
Time
1:48.4
Pace
373
Calories
171
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,363 |
| Overall Time | 22:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 93 |
| Revolution Count | 1689 |
| Drag Factor | 69 |
September 11, 2026 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,958 | 1:48.4 | 274 | 1243 | 93 | 171 | |
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 98 | 175 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 96 | 178 | |
| r: 0:45 | 43 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 94 | 173 | |
| r: 0:45 | 38 | ||||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 94 | 174 | |
| r: 0:45 | 81 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1220 | 93 | 171 | |
| r: 0:45 | 39 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 88 | 160 | |
| r: 0:45 | 164 | ||||||
| r405 |
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Workout Graph
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