Brian Mulder v3:00/0:45r...6 BikeErg
8,649
Meters
16:43.9
Time
1:56.0
Pace
325
Calories
167
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,076 |
| Overall Time | 21:13.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 90 |
| Revolution Count | 1464 |
| Drag Factor | 70 |
September 18, 2026 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:43.9 | 8,649 | 1:56.0 | 224 | 1165 | 90 | 167 | |
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 96 | 172 | |
| r: 0:45 | 46 | ||||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1320 | 96 | 173 | |
| r: 0:45 | 64 | ||||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1280 | 95 | 174 | |
| r: 0:45 | 49 | ||||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 95 | 174 | |
| r: 0:45 | 52 | ||||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 93 | 172 | |
| r: 0:45 | 216 | ||||||
| 1:43.9 | 216 | 8:01.0 | 3 | 173 | 55 | 140 | |
| r427 |
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Workout Graph
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