Brian Mulder v3:00/0:45r...6 BikeErg
10,246
Meters
18:00.0
Time
1:45.4
Pace
395
Calories
176
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,724 |
| Overall Time | 22:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 98 |
| Revolution Count | 1776 |
| Drag Factor | 65 |
September 25, 2026 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,246 | 1:45.4 | 299 | 1316 | 98 | 176 | |
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1280 | 98 | 161 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 99 | 177 | |
| r: 0:45 | 43 | ||||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1320 | 99 | 180 | |
| r: 0:45 | 46 | ||||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1320 | 99 | 180 | |
| r: 0:45 | 39 | ||||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1320 | 98 | 181 | |
| r: 0:45 | 65 | ||||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1320 | 99 | 181 | |
| r: 0:45 | 245 | ||||||
| r478 |
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Workout Graph
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