Chris Nicholson v2:00/r...8 BikeErg
7,317
Meters
15:57.8
Time
2:10.9
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,317 |
| Overall Time | 15:57.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 75 |
| Revolution Count | 1198 |
| Power/kg | 1.73 |
| Drag Factor | 73 |
May 06, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:57.8 | 7,317 | 2:10.9 | 156 | 837 | 75 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 74 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 75 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 82 |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 85 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 88 |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 91 |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 94 |
| 1:57.8 | 144 | 13:38.0 | 1 | 302 | 16 |
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Workout Graph
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