Sign Up

Chris Nicholson v0:30/0:30r...15 BikeErg

4,495

Meters

7:30.0

Time

1:40.1

Pace

181

Calories

Rest Distance529
Rest Time7:30.0
Overall Distance5,024
Overall Time15:00.0
Average Watts349
Calories Per Hour1500
RPM90
Revolution Count761
Power/kg3.88
Drag Factor95

May 15, 2025 10:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,495 1:40.1 349 1500 90
0:30.0 305 1:38.3 368 1565 102
r: 0:30 33
0:30.0 297 1:41.0 340 1468 98
r: 0:30 36
0:30.0 299 1:40.3 347 1492 90
r: 0:30 37
0:30.0 300 1:40.0 350 1504 90
r: 0:30 35
0:30.0 300 1:40.0 350 1504 90
r: 0:30 33
0:30.0 300 1:40.0 350 1504 90
r: 0:30 34
0:30.0 299 1:40.3 347 1492 88
r: 0:30 32
0:30.0 298 1:40.6 343 1480 88
r: 0:30 37
0:30.0 300 1:40.0 350 1504 90
r: 0:30 44
0:30.0 298 1:40.6 343 1480 88
r: 0:30 31
0:30.0 304 1:38.6 364 1553 90
r: 0:30 30
0:30.0 298 1:40.6 343 1480 88
r: 0:30 44
0:30.0 299 1:40.3 347 1492 88
r: 0:30 38
0:30.0 298 1:40.6 343 1480 88
r: 0:30 29
0:30.0 300 1:40.0 350 1504 90
r: 0:30 36
r529

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.