Chris Nicholson v4:00/1:00r...5 BikeErg
10,344
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 1603 |
| Power/kg | 2.49 |
| Drag Factor | 98 |
May 27, 2025 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,344 | 1:56.0 | 224 | 1071 | 78 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 84 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 77 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 77 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 77 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 76 | |
| r: 1:00 | 36 | |||||
| r241 |
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Workout Graph
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