Chris Nicholson v1:00/1:00r...8 BikeErg
4,760
Meters
8:00.0
Time
1:40.8
Pace
192
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 85 |
| Revolution Count | 751 |
| Power/kg | 3.79 |
| Drag Factor | 113 |
June 04, 2025 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 85 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 88 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 88 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 82 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 85 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 85 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 85 | |
| r: 1:00 | 35 | |||||
| r479 |
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