Chris Nicholson v2:00/2:00r...6 BikeErg
6,882
Meters
12:00.0
Time
1:44.6
Pace
267
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 79 |
| Revolution Count | 1005 |
| Power/kg | 3.4 |
| Drag Factor | 127 |
June 30, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,882 | 1:44.6 | 306 | 1351 | 79 | |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 85 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 82 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 79 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 77 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 79 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 76 | |
| r: 2:00 | 25 | |||||
| r376 |
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Workout Graph
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