Chris Nicholson v1:00/1:00r...8 BikeErg
4,761
Meters
8:00.0
Time
1:40.8
Pace
192
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 81 |
| Revolution Count | 708 |
| Power/kg | 3.8 |
| Drag Factor | 127 |
July 07, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,761 | 1:40.8 | 342 | 1475 | 81 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 81 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 81 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 35 | |||||
| r434 |
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