Chris Nicholson v4:00/1:00r...5 BikeErg
10,342
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 70 |
| Revolution Count | 1452 |
| Power/kg | 2.49 |
| Drag Factor | 131 |
July 25, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,342 | 1:56.0 | 224 | 1071 | 70 | |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 71 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 72 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 71 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 70 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 70 | |
| r: 1:00 | 26 | |||||
| r269 |
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Workout Graph
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