Chris Nicholson v1:00/1:00r...8 BikeErg
4,762
Meters
8:00.0
Time
1:40.7
Pace
192
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 79 |
| Revolution Count | 692 |
| Power/kg | 3.8 |
| Drag Factor | 141 |
August 11, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,762 | 1:40.7 | 342 | 1476 | 79 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 80 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 80 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 75 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 80 | |
| r: 1:00 | 34 | |||||
| r413 |
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