Chris Nicholson v1:00/1:00r...8 BikeErg
4,752
Meters
8:00.0
Time
1:41.0
Pace
192
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 79 |
| Revolution Count | 685 |
| Power/kg | 3.78 |
| Drag Factor | 138 |
August 20, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,752 | 1:41.0 | 340 | 1468 | 79 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 80 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 76 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 78 | |
| r: 1:00 | 30 | |||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.