Chris Nicholson v1:00/1:00r...8 BikeErg
4,762
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 81 |
| Revolution Count | 703 |
| Power/kg | 3.8 |
| Drag Factor | 131 |
September 04, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,762 | 1:40.7 | 342 | 1476 | 81 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 81 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 81 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 81 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 30 | |||||
| r378 |
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