Chris Nicholson v1:00/1:00r...8 BikeErg
4,713
Meters
8:00.0
Time
1:41.8
Pace
188
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 81 |
| Revolution Count | 696 |
| Power/kg | 3.68 |
| Drag Factor | 126 |
November 03, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,713 | 1:41.8 | 331 | 1410 | 81 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 83 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 82 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 83 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 83 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 82 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 81 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 80 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 78 | |
| r: 1:00 | 33 | |||||
| r327 |
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