Chris Nicholson v1:00/1:00r...8 BikeErg
4,751
Meters
8:00.0
Time
1:41.0
Pace
192
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 16:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 78 |
| Revolution Count | 684 |
| Power/kg | 3.77 |
| Drag Factor | 139 |
December 03, 2025 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,751 | 1:41.0 | 339 | 1468 | 78 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 79 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 78 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 79 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 79 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 79 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 79 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 78 | |
| r: 1:00 | 38 | |||||
| r404 |
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