Chris Nicholson v1:00/1:00r...8 BikeErg
4,671
Meters
8:00.0
Time
1:42.7
Pace
184
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 78 |
| Revolution Count | 671 |
| Power/kg | 3.59 |
| Drag Factor | 139 |
December 08, 2025 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,671 | 1:42.7 | 323 | 1410 | 78 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 79 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 80 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 75 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 76 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 77 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 78 | |
| r: 1:00 | 29 | |||||
| r338 |
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