Chris Nicholson v2:00/2:00r...6 BikeErg
7,009
Meters
12:00.0
Time
1:42.7
Pace
282
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 81 |
| Revolution Count | 1047 |
| Power/kg | 3.59 |
| Drag Factor | 126 |
May 20, 2026 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,009 | 1:42.7 | 323 | 1410 | 81 | |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1470 | 81 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 82 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 80 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 81 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 79 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 85 | |
| r: 2:00 | 27 | |||||
| r527 |
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Workout Graph
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