Chris Nicholson v2:00/2:00r...6 BikeErg
6,770
Meters
12:00.0
Time
1:46.3
Pace
258
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 82 |
| Revolution Count | 1023 |
| Power/kg | 3.23 |
| Drag Factor | 105 |
June 04, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,770 | 1:46.3 | 291 | 1290 | 82 | |
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 82 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 81 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 80 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 85 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 82 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1170 | 83 | |
| r: 2:00 | 30 | |||||
| r259 |
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Workout Graph
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