Chris Nicholson v1:00/1:00r...8 BikeErg
4,713
Meters
8:00.0
Time
1:41.8
Pace
187
Calories
145
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 80 |
| Revolution Count | 689 |
| Power/kg | 3.68 |
| Drag Factor | 145 |
June 09, 2026 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,713 | 1:41.8 | 331 | 1402 | 80 | 145 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 81 | 139 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 81 | 145 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 81 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 81 | 145 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 80 | 146 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 80 | 147 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 80 | 148 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 76 | 147 | |
| r: 1:00 | 22 | ||||||
| r338 |
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Workout Graph
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