Chris Nicholson v2:00/2:00r...6 BikeErg
6,986
Meters
12:00.0
Time
1:43.0
Pace
277
Calories
142
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 80 |
| Revolution Count | 1027 |
| Power/kg | 3.56 |
| Drag Factor | 128 |
July 08, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,986 | 1:43.0 | 320 | 1385 | 80 | 142 | |
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1410 | 81 | 129 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 80 | 137 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 81 | 143 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 81 | 148 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 80 | 147 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 81 | 150 | |
| r: 2:00 | 39 | ||||||
| r448 |
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Workout Graph
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