Chris Nicholson v4:00/1:00r...5 BikeErg
10,373
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Revolution Count | 1493 |
| Power/kg | 2.51 |
| Drag Factor | 121 |
July 10, 2026 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,373 | 1:55.6 | 226 | 1071 | 72 | |
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 73 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1065 | 73 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 72 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 73 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 73 | |
| r: 1:00 | 30 | |||||
| r258 |
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Workout Graph
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