Chris Nicholson v2:00/2:00r...6 BikeErg
6,967
Meters
12:00.0
Time
1:43.3
Pace
276
Calories
144
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 80 |
| Revolution Count | 1002 |
| Power/kg | 3.52 |
| Drag Factor | 127 |
July 22, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,967 | 1:43.3 | 317 | 1380 | 80 | 144 | |
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1410 | 81 | 132 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 81 | 137 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 81 | 144 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 81 | 148 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 81 | 151 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 80 | 153 | |
| r: 2:00 | 34 | ||||||
| r266 |
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Workout Graph
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