Chris Nicholson v2:00/2:00r...6 BikeErg
6,981
Meters
12:00.0
Time
1:43.1
Pace
276
Calories
141
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 81 |
| Revolution Count | 1008 |
| Power/kg | 3.54 |
| Drag Factor | 127 |
July 29, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,981 | 1:43.1 | 319 | 1380 | 81 | 141 | |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 81 | 126 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1380 | 81 | 138 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 81 | 144 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 81 | 142 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 81 | 146 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 81 | 152 | |
| r: 2:00 | 36 | ||||||
| r303 |
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Workout Graph
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