Chris Nicholson v4:00/1:00r...5 BikeErg
11,124
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,435 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 79 |
| Revolution Count | 1627 |
| Power/kg | 3.1 |
| Drag Factor | 117 |
July 31, 2026 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,124 | 1:47.8 | 279 | 1254 | 79 | |
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 79 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1245 | 79 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1260 | 79 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 79 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1260 | 79 | |
| r: 1:00 | 42 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.