Chris Nicholson v2:00/2:00r...6 BikeErg
6,981
Meters
12:00.0
Time
1:43.1
Pace
276
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 80 |
| Revolution Count | 994 |
| Power/kg | 3.54 |
| Drag Factor | 131 |
August 06, 2026 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,981 | 1:43.1 | 319 | 1380 | 80 | |
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 80 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 80 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 80 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 80 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 80 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 80 | |
| r: 2:00 | 31 | |||||
| r278 |
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Workout Graph
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