Chris Nicholson v4:00/1:00r...5 BikeErg
11,157
Meters
20:00.0
Time
1:47.5
Pace
420
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,410 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 76 |
| Revolution Count | 1565 |
| Power/kg | 3.12 |
| Drag Factor | 131 |
August 07, 2026 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,157 | 1:47.5 | 281 | 1260 | 76 | |
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1245 | 76 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1260 | 77 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 77 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1260 | 77 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1260 | 77 | |
| r: 1:00 | 34 | |||||
| r253 |
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Workout Graph
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