Chris Nicholson v2:00/2:00r...6 BikeErg
6,988
Meters
12:00.0
Time
1:43.0
Pace
276
Calories
69
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 81 |
| Revolution Count | 1201 |
| Power/kg | 3.56 |
| Drag Factor | 121 |
August 11, 2026 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,988 | 1:43.0 | 320 | 1380 | 81 | 69 | |
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 81 | 69 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 81 | 69 | |
| r: 2:00 | 587 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 81 | 69 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 81 | 69 | |
| r: 2:00 | 474 | ||||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 81 | 69 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 81 | 69 | |
| r: 2:00 | 43 | ||||||
| r1,643 |
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Workout Graph
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