Chris Nicholson v4:00/1:00r...5 BikeErg
11,081
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,334 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 76 |
| Revolution Count | 1560 |
| Power/kg | 3.07 |
| Drag Factor | 127 |
August 14, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,081 | 1:48.2 | 276 | 1245 | 76 | |
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1245 | 77 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 77 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 77 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 77 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 74 | |
| r: 1:00 | 37 | |||||
| r253 |
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Workout Graph
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