Matthew Winchur v2:00/r...3 BikeErg
1,981
Meters
4:30.2
Time
2:16.3
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,981 |
| Overall Time | 4:30.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 71 |
| Revolution Count | 321 |
| Power/kg | 1.75 |
| Drag Factor | 76 |
May 07, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.2 | 1,981 | 2:16.3 | 138 | 774 | 71 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 69 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 74 |
| 0:30.2 | 223 | 2:15.4 | 141 | 784 | 73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.