Matthew Winchur v4:00/1:00r...5 BikeErg
8,892
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 68 |
| Revolution Count | 1356 |
| Power/kg | 1.8 |
| Drag Factor | 95 |
June 21, 2025 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,892 | 2:14.9 | 142 | 790 | 68 | |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 69 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 69 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,769 | 2:15.6 | 140 | 782 | 68 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,744 | 2:17.6 | 134 | 762 | 67 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,742 | 2:17.7 | 134 | 760 | 67 | |
| r: 1:00 | 37 | |||||
| r187 |
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Workout Graph
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