Matthew Winchur v2:00/2:00r...6 BikeErg
5,369
Meters
12:00.0
Time
2:14.1
Pace
156
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Revolution Count | 928 |
| Power/kg | 1.84 |
| Drag Factor | 66 |
September 18, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,369 | 2:14.1 | 145 | 799 | 77 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 77 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 77 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 77 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 79 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 78 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 77 | |
| r: 2:00 | 44 | |||||
| r359 |
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Workout Graph
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