Matthew Winchur v4:00/1:00r...5 BikeErg
8,750
Meters
20:00.0
Time
2:17.1
Pace
252
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 79 |
| Revolution Count | 1585 |
| Power/kg | 1.72 |
| Drag Factor | 62 |
September 26, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,750 | 2:17.1 | 136 | 766 | 79 | |
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 84 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,795 | 2:13.7 | 146 | 803 | 79 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 79 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,724 | 2:19.2 | 130 | 746 | 78 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 78 | |
| r: 1:00 | 35 | |||||
| r203 |
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Workout Graph
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