José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:00.2
Time
2:10.0
Pace
180
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 134 |
June 14, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 37 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 37 | |
| r: 1:00 | 18 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | |
| r: 1:00 | 19 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 19 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | |
| r: 1:00 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 38 | |
| r: 1:00 | 16 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 38 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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