José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:07.8
Time
2:11.3
Pace
179
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 19:07.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 117 |
August 10, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 817 | 34 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 36 | |
| r: 1:00 | 19 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 35 | |
| r: 1:00 | 15 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 34 | |
| r: 1:00 | 19 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 35 | |
| r: 1:00 | 16 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 33 | |
| r: 1:00 | 19 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 34 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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