José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 19:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 110 |
August 24, 2025 13:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 824 | 35 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 35 | |
| r: 1:00 | 22 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 37 | |
| r: 1:00 | 27 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 36 | |
| r: 1:00 | 28 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 36 | |
| r: 1:00 | 24 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 36 | |
| r: 1:00 | 25 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 36 | |
| r: 1:00 | 14 | |||||
| r140 |
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Workout Graph
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