José Ángel Sanchez 10x200m/0:45r row
2,000
Meters
9:46.4
Time
2:26.6
Pace
112
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,167 |
| Overall Time | 17:16.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 136 |
January 25, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,000 | 2:26.6 | 111 | 687 | 32 | |
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 35 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 32 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 32 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 31 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 31 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 744 | 33 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 31 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 33 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 756 | 33 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 34 | |
| r167 |