José Ángel Sanchez v200m/0:45r...10 row
2,000
Meters
8:30.8
Time
2:07.7
Pace
127
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,220 |
| Overall Time | 16:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 126 |
January 29, 2026 19:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 35 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 34 | |
| r: 0:45 | 19 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 36 | |
| r: 0:45 | 21 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 37 | |
| r: 0:45 | 21 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 35 | |
| r: 0:45 | 24 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 34 | |
| r: 0:45 | 16 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 35 | |
| r: 0:45 | 28 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 34 | |
| r: 0:45 | 23 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 37 | |
| r: 0:45 | 20 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 36 | |
| r: 0:45 | 30 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 35 | |
| r: 0:45 | 18 | |||||
| r220 |
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Workout Graph
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