José Ángel Sanchez v200m/0:45r...6 row
1,200
Meters
5:20.5
Time
2:13.5
Pace
73
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,331 |
| Overall Time | 9:50.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 124 |
February 05, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,200 | 2:13.5 | 147 | 819 | 35 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 36 | |
| r: 0:45 | 23 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 782 | 36 | |
| r: 0:45 | 24 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 37 | |
| r: 0:45 | 23 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 35 | |
| r: 0:45 | 20 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 34 | |
| r: 0:45 | 22 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 908 | 35 | |
| r: 0:45 | 19 | |||||
| r131 |
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Workout Graph
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